Published: May 10, 2023
"Goji berry is considered a superfood, which means it is nutrient-dense and has multiple health benefits. As such, it delivers multiple benefits to the skin, making it universally beneficial for all skin types and conditions."
Christine Lee, Board Certified Esthetician and [ comfort zone ] Master Educator
Goji berries are a powerful superfood that can help promote overall health and well-being. Lycium barbarum, or goji berries, are a fruit derived from the same family as potatoes, tomatoes, and eggplants. These small red berries are nutrient-dense, containing antioxidants, vitamins, and minerals that are essential for maintaining good health. Just a small serving of goji berries can bring more energy, balance blood sugar levels, and improve skin health. Goji berries should not be eaten in excess, as they may induce a change in blood pressure or cause side effects for those on blood thinners.
Because of their excellent antioxidant properties, goji berries reduce oxidative stress that fight free radicals and help reduce signs of aging on the skin. This berry gives the skin a healthy glow through an abundance of naturally occurring carotenoids, including beta-carotene, lutein, lycopene and others. These berries also contain anti-inflammatory properties that may address skin concerns, such as acne. Whether you are looking to boost your immune system, address skin concerns, or simply add more variety to your meals, goji berries may be just the superfood you need.
When it comes to healthy skin, many of us are willing to go to great lengths to achieve a clear, glowing complexion. While there are numerous products and treatments available for youthful skin, one natural remedy that has gained attention in recent years is the goji berry. Let’s take a look at what benefits are actually packed into this little berry
One of the many benefits of goji berries is increased skin hydration. Goji berries contain vitamin A, C, and E, which work together to enhance the skin’s ability to retain moisture. They also are made up of amino acids, which can provide improved hydration. Whether you are consuming goji berries in your next meal or applying them topically, the frequent incorporation of goji berries in your diet or skincare can take your skin from dull and dehydrated, to radiant and plump.
Goji berries are known to contain high levels of vitamin C, which is a key nutrient for collagen production. Collagen is a protein that provides structure to the skin, making it appear firm and youthful. As we age, our body's natural collagen production decreases, which can lead to wrinkles and fine lines. Consuming goji berries can help boost collagen production, which can result in firmer, more youthful-looking skin. Additionally, goji berries contain other nutrients such as beta-carotene and vitamin E, which also contributes to overall skin health and helps combat signs of aging.
Free radicals are unstable molecules that are highly reactive and can damage cells. Excessive amounts of free radicals in the body can lead to oxidative stress, which is linked to aging and potential illnesses. When free radicals are present in the skin, many people may have frequent issues with their skin health. Goji berries are a high antioxidant fruit, which helps alleviate oxidative stress and prevent free radicals from damaging proteins and DNA.
Goji berries may help with acne and breakouts as well. These berries have anti-inflammatory properties that reduce the effects of acne on the skin. With high levels of vitamin A and C, goji berries help reduce inflammation in the skin and fight off bacteria that causes acne. Goji berries also possess antibacterial properties that help combat acne by eliminating it from the root cause. However, it is important to note that the incorporation of goji berries in your skincare may have varying results from person to person, and it is always recommended to first consult with a professional.
Goji berries are a superfood containing many nutritional benefits that can promote one’s overall health. These berries are packed with antioxidants and vitamins which offer both health and skin benefits. When consuming goji berries orally or applying them topically, it can help balance blood sugar, rejuvenate the skin, improve hydration, promote collagen production, and prevent acne breakouts.
Incorporating goji berries into your diet and skincare routine can be a simple and effective way to boost your skin's appearance. Before adding goji berries into your diet or skincare, it is always suggested to speak with a professional. Side effects may include changes in blood pressure, allergic reactions, or interfere with those on blood thinners.
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