Published on April 3, 2025  |15 min read

In the first years of life, our skin is naturally plump and perfectly hydrated without the need for extra support (except for maybe a little protective sunscreen). Unfortunately, as we get older, the body's natural processes begin to change, and we have to be proactive to avoid tired skin and maintain youthful-looking skin. So, how can you recapture that look naturally? We’ll teach you how to get plump skin.  

“Plumpness” is the full, firm, smooth, elastic skin that we enjoy naturally when we’re younger, due to our skin cells rapidly renewing themselves. While we are young with a youthful appearance, our bodies have higher levels of collagen and elastin production and more hyaluronic acid. This results in strong, perfectly hydrated skin. 

Hyaluronic acid is mainly responsible for well-hydrated skin. This naturally present substance throughout our bodies acts like a sponge, drawing in and retaining water. Hyaluronic acid can hold up to 1,500 times its weight in water, which makes it necessary for maintaining skin's moisture balance, fullness, and overall health. 

Collagen and elastin are essential for the skin's structure, working alongside hyaluronic acid to create its support system. While they provide elasticity and firmness, they function best when there's plenty of hyaluronic acid. This is because hyaluronic acid acts like a connector, helping collagen and elastin fibers align properly. This alignment gives skin its strength and fullness.

As we age, our bodies produce less hyaluronic acid. At the same time, enzymes called metalloproteinases become more active. These enzymes break down the skin's support structure, including the production of collagen, elastin, and hyaluronic acid. This leads to a gradual loss of firmness and hydration, making our skin look less plump and contributing to the appearance of tired skin. 

The loss of skin plumpness isn’t irreversible. Thankfully, it’s possible to regain that fullness naturally.  

1. Eat hyaluronic acid-boosting foods
2. Massage your skin regularly
3. Shield your skin from the sun
4. Boost hyaluronic acid levels
5. Use skin-plumping masks 

Certain foods can naturally support hyaluronic acid levels for younger-looking skin and improved overall health when included in a balanced diet. Some of these foods include soybeans, citrus fruits, and leafy green vegetables. Your skin may also benefit from adding a collagen supplement to your diet if you have a collagen deficit. 

Other lifestyle factors are also important for plumper-looking skin. Our bodies operate on a precise internal clock, governed by sleep-wake cycles. These rhythms influence everything from digestion to physical activity, impacting our overall health. Respecting your natural sleep-wake cycle, getting plenty of sleep with a consistent sleep routine, and engaging in regular physical activity are vital for healthy skin, allowing it to regenerate and maintain hydration and fullness. 

Gentle finger massage can enhance circulation and lymphatic drainage. It also reduces puffiness, aids in toxin removal, and can stimulate collagen production, contributing to a plumper appearance.  

Excessive sun exposure causes free radical damage to skin with invisible ultraviolet (UV) rays that reach its deepest layers. UV damage dehydrates the skin and breaks down collagen, elastin, and hyaluronic acid. Since these components are what give skin its fullness, this breakdown leads to a significant loss of skin plumpness. To safeguard against this and other sun damage, apply SPF and limit your UV exposure. 

Professional facial treatments can also increase hyaluronic acid levels in the skin. The HYDRA GLOW treatment, which draws inspiration from Cryotherapy, achieves deep hydration through the application of concentrated hyaluronic acid, similar to that found in the HYDRAMEMORY HYDRA MASK. This approach, coupled with the application of cooling ice rollers and specialized massage techniques, namely HYDRA & DRAIN and HYDRA & LIFT, works to restore optimal hydration levels. 

Alternatively, the HYDRA GLOW treatment can utilize THERMOLIPOLYSIS technology. This technique uses infrared rays to stimulate skin cell metabolism, increasing the production of hyaluronic acid and elastin. By promoting the synthesis of these vital components, it effectively restores the skin's natural hydration and luminosity. 

For ongoing maintenance at home, you can create a personalized routine using the Hydramemory retail product line and the SKIN REGIMEN LX HA4 JELLY SERUM. These ensure sustained hydration and skin health. 

Skin-plumping masks offer a quick and effective way to replenish skin hydration and resilience, which are often depleted by daily stressors. These masks provide intense, immediate moisture, improving skin texture and minimizing visible signs of aging. It’s important to select a mask that suits your specific skin type and needs. Particularly for sensitive skin, avoid masks containing acidic substances.

To effectively achieve hydrated, plump, and toned skin, the skincare industry relies on several well-established, natural ingredients. Hyaluronic acid stands out due to its remarkable ability to attract and retain water, providing deep hydration that supports the skin's structural integrity. Betaine, a natural substance with osmotic properties, draws moisture into epidermal cells and, as a component of the skin's natural moisturizing factor, strengthens the skin's barrier. Glycogen, a glucose polymer similar to hyaluronic acid, acts as a hygroscopic molecule, retaining large amounts of water that reestablishes proper hydration. 

For those seeking targeted and intensive results, professional skin care services offer advanced treatments. These services use specialized techniques and potent formulations to address deep hydration and structural support, ultimately restoring a youthful, plump appearance with radiant skin. Examples include: 

• Professional-Grade Hydrating Facials: These facials utilize advanced techniques and potent serums to plump and keep the skin hydrated, often incorporating technologies like ultrasonic infusion or oxygen therapy. Many also include brightening ingredients such as Vitamin C to support collagen production and enhance radiance.
• Chemical Peels (Hydration Focused): Some peels are created to boost hydration and remove dead skin cells, helping the skin absorb hydrating products more efficiently. Peels enriched with Vitamin C can also target dullness and uneven skin tone while reinforcing the skin’s natural barrier. 

For rapid relief from dry, dehydrated skin, the HYDRAMEMORY HYDRA PLUMP MASK offers an intensive hydration boost. Its rich texture delivers a powerful blend of active ingredients working together to nourish the skin. This mask features the CONSCIOUS SKIN SCIENCE™ formula, combining hyaluronic acid, betaine, and glycogen to deeply retain water within the skin. 

Additionally, it incorporates prickly pear extract, cultivated using regenerative organic practices in the Comfort Zone scientific garden. This extract not only binds water molecules effectively but also stimulates keratinocyte growth factor (KGF) production by fibroblasts. KGF promotes cell regeneration, enhancing overall tissue renewal. With just a single application, the HYDRAMEMORY HYDRA PLUMP MASK provides an immediate moisturizing and plumping effect for more supple skin.