There are behavioral strategies that can truly make a difference and support our internal regulation, which is the foundation of our skin’s beauty.
Just think of the fatigue we feel when we don’t sleep well. This can be seen as the tip of the iceberg of a broader imbalance that affects both health and beauty. When the sleep-wake cycle is disrupted, the optimal release of GH (growth hormone) and melatonin is interrupted, leading to negative effects on overall health and a visible impact on skin beauty.
Regenerative processes function optimally only when our sleep is synchronized with the production of these hormones. Sleeping well and regularly, therefore, is not just a pleasure but a natural remedy essential for maintaining youthful, radiant, and healthy skin.
Blue light also has a profound influence on the circadian rhythm, significantly affecting sleep quality.
Exposure to this light, especially in the evening, can delay the onset of sleep and compromise its quality, as it appears to influence the release of melatonin, the hormone that regulates the sleep-wake cycle.