How To Soothe Dry and Itchy Skin in the Winter

Published: February 5, 2024

Despite age or skin type, many people experience itchy skin or itchy patches of skin at some point during the winter. The impact of cold weather, low humidity, or even dry air can take a toll on our skin’s natural moisture barrier, resulting in concerns like dryness or eczema. This type of dermatitis is otherwise known as the “winter itch” or a winter rash. Read on to discover effective skincare tips to combat and prevent dry, itchy skin, especially when it’s extremely cold.

Tips and Tricks for Managing Itchy Dry Skin

To prevent the winter itch and keep your skin soft, it's crucial to focus on helping your skin retain as much moisture as possible while addressing factors like dead skin cells that can contribute to dryness. Regularly shedding dead skin cells through exfoliation is a key step in maintaining skin health during colder months. Staying moisturized will further enhance the process, keeping your skin smooth, soft, and well-hydrated. Here are some robust tips and tricks to achieve this:

Gentle Cleansing Habits

Scented cleansers and soaps can strip the skin of its natural oils, causing increased dryness. Using a gentle, fragrance-free cleanser or mild soap can help minimize the risk of skin irritation and help retain your skin’s moisture.

Moisturizing Techniques

While moisturizing is essential year-round, you should prioritize it during wintry dry weather.. Soothe dry skin with the use of hydrating creams, natural oils, and lotions. Ingredients like hyaluronic acid, glycerin, and ceramides will help maintain your skin’s overall hydration.

Product Recommendations

There are several products known for their effectiveness in combating dry skin. If you’re seeking relief, especially in the dryness of winter air, we recommend avoiding harsh soaps and adding these skin care products to your cart instead:

Remedy Kit: This gentle cleanser and cream duo are formulated to defend the skin against external factors, leaving the skin nourished and refreshed.
Comfort Zone’s Essential Toner: This alcohol-free toner is ideal for hydrating and revitalizing all skin types.
Hydramemory Cream: Combined with brightening and moisturizing ingredients, this cream gives comfort and intense hydration to the skin.
Renight Cream: This night cream is enriched with goji berries, designed to nourish dry and mature skin.
Remedy Defense Cream: This soothing cream nourishes and supports the skin's barrier functionality. It's fragrance-free and formulated to calm sensitive skin.

Sunscreen Application

While it is true that the sun’s rays are less intense in the winter, they can still impact the skin. Before heading outside, be sure to apply sunscreen to exposed areas—such as the face, hands, and neck—to prevent sun-induced dryness and damage.

Preventive Measures for Hands

With the cold and flu being more widespread during the winter months, there is an emphasis on frequent handwashing throughout the day. Though many soaps and hand sanitizers effectively remove dirt and germs, they often include fragrances and harsh ingredients that can increase skin dryness. To replenish the lost moisture after handwashing, follow up with a hydrating lotion or cream.

Over-the-Counter Solutions and Skincare Products

There are over-the-counter options such as moisturizing creams, ointments, and hydrocortisone for managing winter itch flare-ups and maintaining hydration during the winter. In order to make informed choices about skincare products, it is important to read the healthcare terms on product labels and consult with a dermatologist to ensure you are making the right choice.

Lifestyle Adjustments for Healthy Skin

In the fight against dry, itchy skin consider implementing the following lifestyle adjustments for relief:

Optimal Bathing Habits

While a hot shower may sound relaxing when it's cold outside, it can do more harm than good. Hot water draws out moisture and strips the oils from the skin, leaving the skin dry and dehydrated. To prevent this, opt for a warm shower with lukewarm water or warm water (instead of hot water) during baths and showers.

Appropriate Clothing Choices

Natural fibers like wool or synthetic fibers like polyester can cause or worsen dry skin. Wear breathable fabrics so that irritating fibers are not in direct contact with your skin. Additionally, ensure you are wearing protective clothing to shield your skin from harsh elements. Cover your hands and feet with gloves and socks to prevent any moisture loss.

Managing Specific Skin Conditions

If you have sensitive skin or skin conditions like eczema, dermatitis, or psoriasis, consider using specialized ointments recommended by dermatologists to manage specific symptoms. Creating a personalized skincare routine will help you tailor your routine to target individual skin concerns.

Balanced Nutrition and Hydration

Regularly consuming foods that are rich in nutrients is known to support overall skin health. Fruits, vegetables, and omega-3 fatty acids protect the skin from dehydration and loss of elasticity. Additionally, maintaining hydration adds moisture to the skin, affecting the texture and appearance.

Mindful Sun Exposure

While the sun’s rays may not feel as warm or strong during the winter months, its UV rays can still cause premature aging and skin cancer. Therefore, you should apply sunscreen daily—even if it’s overcast or cold outside.

Consultation with a Dermatologist

A dermatologist or other healthcare provider can review your medical history and help you assess and address specific skin concerns, offering tailored solutions for personalized skincare. If you have any chronic skin conditions or frequently irritated skin, it is best to schedule regular checkups to monitor and manage skin health effectively.

Combatting Itchiness

Though the winter weather may cause dry and itchy skin, there are preventative measures that can be taken to minimize the effects of the “winter itch.” By combining a proper winter skincare routine with effective products and making necessary lifestyle adjustments, you can keep your skin healthy and revitalized.